While we know the value of care for our mental health throughout the year, COVID-19 has caused additional stressors, even for people who typically have few mental health concerns. Social distancing, quarantine, and isolation can be overwhelming and cause even more stress for adults and children. Finding ways to cope with stress in a healthy way will make you, the people you care about, and your community stronger.
MSU offers a wide range of support for you, your family and your students. To see the resources students have access to, please use this link.
The document entitled Addressing Student Mental Health Concerns in Online Courses was developed by Jon Ritz, who serves in the College of Arts & and Letters as coordinator of student health and wellness, along with Sam Hardey, a graphic design intern in College of Arts & Letters Marketing & Communications and Residential College in the Arts and Humanities major with minors in graphic design and entrepreneurship, provides thoughtful directions in support of remote learning and student success.
Students today face increasing pressures that can lead to emotional distress, depression, anxiety, substance abuse, and even thoughts of suicide. As faculty and staff, we can take small steps that make a big difference. MSU has adopted an online conversation simulation, Kognito for Faculty & Staff, to help us learn to notice signs of distress, use techniques to discuss our concerns, and, if necessary, refer students to appropriate resources.
Kognito for Faculty & Staff lets you practice these challenging conversations at your own pace through role-play with virtual students. In a national study of effectiveness, this simulation has been shown to increase the number of student referrals to counseling. It is also listed in the Suicide Prevention Resource Center’s Best Practices Registry and under review for inclusion in the National Registry of Evidence-based Programs and Practices. To complete the simulation, follow the instructions below:
Note: To complete your training, please finish all required simulation content and using the orange next button, complete the post-survey. This is required by your institution. Once completed, you will see a green button on your home screen that says ‘Completed.’
If you need Kognito technical support, please email support@kognito.com.
Selfcare is not the usual ‘go to’ for educators who are inclined to help others. But research, science, experience, stories tell us taking time for ourselves [including listing to a podcast!] is very important. We invite you to experience … The Spartans Will, Spartans WELL Podcast: A space where educators can dock to get a second wind: https://iteach.msu.edu/iteachmsu/groups/iteachmsu/stories/1637
The Employee Assistance Program (EAP) is a confidential short-term counseling and referral service provided at no cost to MSU faculty, staff, graduate assistants, retirees, and their insurance eligible dependents who are located within the state of Michigan.
EAP’s resource page: https://eap.msu.edu/resources
EAP’s resource guide responding: https://eap.msu.edu/files/attachment/132/original/Resource%20Guide%20-%203.27.2020.pdf
Health4U’s Emotional Wellness courses page, with upcoming courses and webinars and such will be posted: https://health4u.msu.edu/wellness/courses
Health4U general courses page, which has all of the focus areas (Emotional Wellness, Food and Nutrition, MSU Moves, My Health, and Alcohol, Nicotine, and Drug Information (ANDI): https://health4u.msu.edu/courses
Transitioning into adulthood can bring big changes and intense challenges. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. Students who are faced with navigating changes and uncertainty can lead to feelings of nervousness, fear, anxiety, and more. The following resources have been provided by JED:
Managing your stress and anxiety
Helping someone who is stressed and anxious
Resources for when you're feeling down
Tips for when someone you know is down